Relationship Workout for Men
Welcome to Relationship Workout for Men, a podcast devoted to helping men be intentional in choosing a better partner, and being a better partner for the person they choose.
This podcast is designed specifically to provide insights to men to help build stronger relationship skills, and is a foundational component to RelationshipFitness.com: A comprehensive suite of self-guided insights and AI-powered tools purpose-built to help men strengthen their relationship skills.
Episodes
214 episodes
Reinventing Your Relationship with Luis Maimoni
Luis Maimoni, LMFT, a licensed marriage and family therapist, invites men to explore practical steps toward better relationships. Drawing from evidence-based research by renowned experts like John and Julie Gottman, Maimoni shares a three-part ...
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35:34
S25: Moving Beyond Transactional Dating E7: What is the Future of Dating?
In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson explore the future of dating, discussing how marriage, self-awareness, and emotional intelligence will evolve over the next decad...
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Season 25
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Episode 7
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14:23
S25: Moving Beyond Transactional Dating E6: Have Self-Discipline When Things Get Difficult
In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of self-discipline when navigating tough moments in relationships. They explore how distractions like dati...
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Season 25
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Episode 6
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13:34
S25: Moving Beyond Transactional Dating E5: Some Things are Good for the Right Now
In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of timing and self-awareness when asking tough questions in a relationship. They explore how identifying n...
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Season 25
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Episode 5
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15:09
S25: Moving Beyond Transactional Dating E4: Ask the Hard Questions
In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson explore the importance of asking the hard questions in relationships. They discuss how creating a safe, intentional space for ope...
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Season 25
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Episode 4
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13:34
S25: Moving Beyond Transactional Dating E3: We Attract What We Are
In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the concept of "We Attract What We Are." They explore how self-awareness and understanding our "shadow side"—the traits w...
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Season 25
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Episode 3
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12:43
S25: Moving Beyond Transactional Dating E2: Choosing a High Value Partner
In this episode of Relationship Workout for Men, host Vince Vasquez speaks with psychotherapist Anna-Christina Jackson about the importance of choosing a high-value partner. They explore how men can move beyond superficial traits like ...
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Season 25
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Episode 2
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14:10
S25: Moving Beyond Transactional Dating E1: You Make My Ego Feel Good
In this episode, Vince Vasquez interviews psychotherapist Anna-Christina Jackson to explore how men and women often prioritize looks and wealth in relationships. They discuss the deeper questions and qualities that sustain long-term relationshi...
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Season 25
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Episode 1
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10:47
S24: Navigating Emotions in Relationships E6: Be Straight, Cut the Bullshit
This episode explores how to communicate needs and feelings directly in relationships, with Lindsey Sherwin sharing practical tips on how to balance being straightforward while remaining empathetic. Discover how to cut through emotional barrier...
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Season 24
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Episode 6
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12:18
S24: Navigating Emotions in Relationships E5: Being Aware of How You’re Presenting
In this episode, Vince Vasquez and Lindsey Sherwin discuss the importance of being aware of how you present yourself in intimate relationships. They explore how body language, empathy, and self-awareness are key to improving emotional expressio...
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Season 24
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Episode 5
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10:28
S24: Navigating Emotions in Relationships E4: Expressing Emotions Using Your Body
In this episode, Vince Vasquez and Lindsey Sherwin explore how men can use physical movement to express emotions in intimate relationships. Sherwin introduces techniques like using tangible objects, breathing exercises, and structured movements...
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Season 24
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Episode 4
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11:52
S24: Navigating Emotions in Relationships E3: What Do You Do with Your Emotions?
In this episode, Vince Vasquez and Lindsey Sherwin dive into how men can better harness their emotions during moments of conflict. They discuss the importance of acknowledging emotions like frustration and anger, as well as strategies for regul...
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Season 24
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Episode 3
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15:28
S24: Navigating Emotions in Relationships E2: Naming Emotions
This episode dives into the challenge of naming emotions, with Lindsey Sherwin explaining how men can better identify and articulate their feelings to improve emotional awareness and relationships. Sherwin highlights practical techniques to hel...
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Season 24
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Episode 2
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15:04
S24: Navigating Emotions in Relationships E1: An Introduction to Drama Therapy
This episode introduces drama therapy with guest Lindsey Sherwin, exploring how role-playing and storytelling can help men manage emotions, express themselves, and improve their relationship dynamics. Sherwin explains how drama therapy encourag...
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Season 24
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Episode 1
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15:29
Connecting and Reconnecting: Navigating PTSD in Relationships
The first episode of Luis Maimoni's "Healing at Home" webinar series, titled "Connecting and Reconnecting: Navigating PTSD in Relationships," explores the impact of PTSD on relationships, particularly for veterans and first responders. Maimoni ...
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17:36
When You're the Unintentional Jerk - Part 2
Topic: Part 2: What Do You Do When You've Been An Unintentional Jerk?In this episode, Dr Hart and Dr Wyatt continue the conversation on "When you're the unintentional jerk" that began in part 1 and transition the discussion to discussin...
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35:36
When You're the Unintentional Jerk - Part 1
Topic: What Does It Mean To Be an Unintentional Jerk?Men often face the challenge of unintentionally doing or saying things that upset their intimate partner, leading to misunderstandings and tension. In our Man-Up Live webinar, "When Y...
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35:30
A Conversation on Sex – Part 1: Sex Begins Before the Bedroom
A paradox often exists between individuals when it comes to intimacy. Women often need to feel emotionally close before they are in the mood for sex. Men, on the other hand, often feel emotionally close after having sex. In the Man...
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31:58
Infusing Alternative and Creative Arts Practices for Overcoming PTSD
Lindsey Sherwin and her guest Kamran Afary, PhD, RDT discuss "The Healing Canvas as Artful Healing," a webinar exploring how combining expressive therapies with psychology and diverse creative techniques offers a holistic approach to overcoming...
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56:29
How Psychological Flexibility with Inner Parts Work Can Help Veterans with PTSD
Veterans returning from service often face a multitude of challenges as they reintegrate into civilian life. One of the most pressing issues is the lingering impact of Post-Traumatic Stress Disorder (PTSD). The psychological scars left by comba...
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17:56
S23 E8: Understanding and Appreciating Differences
In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about the importance of understanding and appreciating differences in relationships. They discuss how embracing unique traits and using humor can foster personal growth and str...
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Season 23
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Episode 8
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14:21
S23 E7: Decision-Making in Relationships
In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about the balance of power and decision-making within relationships. They discuss how modern alpha males can collaborate with their partners, emphasizing trust and mutual respe...
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Season 23
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Episode 7
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10:33
S23 E6: The Importance of Emotional Intelligence
In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about developing emotional intelligence in relationships. They discuss practical steps for alpha males to increase self-awareness, self-regulation, and empathy, highlighting ho...
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19:08
S23 E5: Maintaining Independence in a Committed Relationship
In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about how alpha males can maintain independence within committed relationships. They discuss the importance of balancing personal time and fostering open communication, offerin...
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Season 23
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Episode 5
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10:46
S23 E4: Conflict Resolution Techniques for the Sensitive Alpha
In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about conflict resolution techniques for the alpha male. They discuss the importance of acknowledging your partner's viewpoints and showing interest in their feelings t...
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Season 23
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Episode 4
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13:17